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The benefits of Fennel Tea/seeds


Since the times of the ancient Greeks Fennel has been used as a medicinal and culinary. Fennel Tea is made from the Mediterranean plantfoeniculum vulgare (or anethum foeniculum), a member of the carrot family. 

This herb reported to help those who have poor digestion, gas and bloating, carminative, antispasmodic, anti-inflammatory, antimicrobial,expectorant, diuretic, emmenagogue, depurative, anticarcinogenic and antioxidant properties. simple have a cut of fennel tea after a heavy meal can help. Also Funne acts as antibacterial in the month hence reduces bad breath.

It contains vitamin A, B-complete, C, D,  pit is a great source of amino acids, fatty acids, calcium, iron, potassium, phosphorus, magnesium, manganese, molybdenum, potassium, sodium, sulphur and zinc. Furhermore is also rich in phytonutrients and has a high concentration of volatile oils.

Fennel Tea Health Benefits

Hormonal Balance

  • A healthy liver leads to proper hormonal balance  hence is the key to relieve a number of symptoms that affect you on a daily basis.

  • Fennel tea has the ability to stimulate the production of estrogen, hence relieving symptoms of PMS, menstrual cramps or menopausal symptoms.

Stronger Heart

The tea is a good source of vitamins and antioxidants that can help maintaining a health heart.  This helps to lower the colesterol levels and reduces the chances of suffering from hypertension. 

Immune System Boost

A strong immune system helps yo to fight bacterial and viruses. This herb helps to prevent the onset of cold, recudes fever, reieve sore throat. 

Weight Loss

Fennel tea helps reduce water retention, hence reduces weight. It boosts your metabolism, allowing you to burn fat faster, reduces cellulite and regulates your appetite.

Also it help to remove toxins and reduces the risks of urinary track problems and has diaphoretic properties that will stimulate perspiration.

Kills internal parasites

Funnel tea reduces acid level in the stomach and rids the intestines of worm and bacteria

Beats bad breath

Eating few fennel seeds wll refresh your breath after a meal. Since it contain antimicrobial  hence fight the germs that cause bad breath. Its antibacterial and anti-inflammatory properties also soothe sore gums.

Help digestion 

This herb stimulate  digestion and has carminative effect  which help those who suffering with indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel.

Relieves Menstrual issues

A 2012 study conducted by researchers from Babol University of Medical Sciences and Health Services in Iran also indicates that fennel can help reduce symptoms of dysmenorrheal or painful menstruation.

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